On Mindfulness

man in suit



Mindfulness should be as much a physical practice as it is a mental one. Given its name,

you might think mindfulness is something you do only with your mind. In fact, lots of research

has shown that paying attention to our bodies is often an easy way into mindfulness and


Stretch appropriately 

Smile, we’re going live

Tell yourself how great you are 

(You’re already a great you )

Have the most fun!

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